Gratitude Journal for Women with Guided Daily Prompts, Goal Setting & Habit Tracker—90-Day Mindfulness & Self-Care Journal with Relaxing Coloring Pages for Mood, Mindset & Sobriety Support (Hardcover)
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Product details
| Management number | 217978013 | Release Date | 2026/05/03 | List Price | US$11.18 | Model Number | 217978013 | ||
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- Focus, Calm & Clarity in less than 10 minutes a day: Guided daily prompts help reduce overwhelm and negative rumination, so you start grounded and intentional. Your go-to gratitude journal for women and mindfulness journal for women.
- Turn Goals into Action: Break big goals into simple daily steps, track progress with a weekly habit tracker journal, and build momentum one page at a time.
- Mood & Mindset Support: Dedicated space for emotions, triggers, and reframes functions like a gentle anxiety journal or depression journal. A practical tool to shift thoughts and celebrate small wins.
- Sobriety & Recovery Friendly: Reflection pages for urges, coping strategies, and gratitude help to reinforce routines. Use as a sobriety journal or recovery journal alongside your support plan.
- Creative Decompression: Includes weekly coloring pages to unwind and relax, creating stress-relief art breaks without distracting from journaling.
- Durable Hardcover, 90-day Undated Format: Premium hardbound cover, clean layouts, and undated pages make it a thoughtful self care gift for women and a reliable daily ritual.
| Color | RED |
|---|---|
| Pages | 190 |
| Format | Notebook |
| Binding | Hardcover |
| Material | Paper |
| Brand Name | Aleart |
| Model Year | 2023 |
| Paper Size | A5 |
| Unit Count | 1.0 Count |
| Item Weight | 1 Pounds |
| Part Number | JRN-Parent |
| Manufacturer | ISBN Services |
| Model Number | JRN-Parent |
| Calendar Type | Non Dated |
| Cover Material | Paper |
| Target Audience | Adult, Women |
| Paper Dimensions | A5 |
| Recommended Uses For Product | Anxiety spikes, grounding prompts, mood logs, and coping plans, Early sobriety triggers, urge tracking, strategies, and accountability notes, Low motivation, small wins, streaks, and goal breakdowns, gratitude prompts and cognitive reframes, weekly habit tracker with progress check-ins |
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